Weigh In record (no journal entry) for 14 November 2017
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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794 kcal
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Fat: 59.35g | Prot: 52.08g | Carb: 12.24g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Banha de Porco, Ovo, Café (Infusão), Sadia Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Banha de Porco, Alface, Ovo. Snacks/Other: Ovo, Sadia Mussarela. more...
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losing 3.1 lb a week
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