wiavgyn's Journal, 14 November 2017

144.8 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 35.10g | Prot: 31.48g | Carb: 53.98g.   Lunch: 오이 (껍질제거), 양파, 닭가슴살, 토마토, 바나나, 아보카도. Snacks/Other: 아몬드, 아몬드. more...

1842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...