HenryHentzschel's Journal, 07 May 2012

179.5 lb Lost so far: 8.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 87.73g | Prot: 73.93g | Carb: 218.47g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Eiscreme Heidelbeer, Bauern-Topf. Dinner: Hartgekochtes Ei, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Granny Smith Äpfel, Connaisseurs. more...

3610 kcal

Activities & Exercise: Spinning / Zirkeltraining - 2 hours and 5 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes, Büroarbeit - 10 hours. more...