Weigh In record (no journal entry) for 07 May 2012
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2360 kcal
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Fat: 71.41g | Prot: 233.10g | Carb: 191.90g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Jalapeno Potato Chips, 12" Italian BMT. Dinner: Baked or Broiled Salmon. Snacks/Other: Nonfat Plain Greek Yogurt, Berry Crunch Breakfast Bar, Muscle Gain Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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