Weigh In record (no journal entry) for 06 May 2012
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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2287 kcal
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Fat: 85.42g | Prot: 207.38g | Carb: 183.05g.
Breakfast: Scrambled Egg, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Noodle Soup (Canned, Condensed), Chunk Chicken Breast Canned. Dinner: Tortilla Corn Chips, Mixed Grill Bowl. Snacks/Other: Bananas, PB2 Powdered Peanut Butter, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Bliss Dark Chocolate, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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gaining 2.8 lb a week
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