n8wet10's Journal, 07 May 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 46.89g | Prot: 89.04g | Carb: 274.68g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Macaroni or Pasta Salad, Meat Loaf. Snacks/Other: Red Table Wine , Cherry Tomatoes, Apples . more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...