derdog101's Journal, 13 November 2017

253.1 lb Lost so far: 10.7 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 35.27g | Prot: 62.69g | Carb: 210.13g.   Breakfast: Jenny Craig Mixed Berry Bar, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Street Tacos, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Kroger Lite Mozzarella String Cheese, Pears. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Cookie Dough Anytime Bar. more...

3984 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...