Womanstrong's Journal, 13 November 2017

156.4 lb Lost so far: 7.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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776 kcal

Fat: 21.10g | Prot: 66.43g | Carb: 82.47g.   Breakfast: Tea (Brewed). Lunch: Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Wendy's Iceberg Lettuce Leaf, Kraft Fat Free Swiss Cheese Singles, Applegate Farms Uncured Ham. Dinner: Roasted Broiled or Baked Chicken, Campbell's Chunky Hearty Beef Barley Soup, Cooked Brussels Sprouts, Cooked Okra (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Tomatoes (from Fresh). Snacks/Other: Rold Gold Pretzel Sticks. more...

2620 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 22 minutes, Yoga - 20 minutes, Bike Machine (Cycling) - 42 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours, Sleeping - 8 hours. more...