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PRE-PESAJE
26.9% grasa corporal
41.9% masa muscular
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1771 kcal
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Fat: 48.49g | Prot: 172.51g | Carb: 156.15g.
Breakfast: SanCor Yogur Yogs Light, Granix Copos de Maiz. Lunch: Hellmann's Ketchup, Cebollas, Inalpa Choclo Amarillo, Milanesa de Carne al Horno. Dinner: Lechuga, Tomates, Valente Budin Marmolado, Royal Postre Vainilla Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo. Snacks/Other: 3 Arroyos Almohaditas Rellenas, La Serenísima Leche Descremada, Banana, La Serenísima Queso Cremon Light, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, SanCor Yogur Yogs Light, Trigoro Pan Salvado. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Como haces para medir eso?
13 Nov 17 by member: giulianocueva
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Con una balanza que mide por impedancia. No es 100% precisa, pero es una buena referencia.
13 Nov 17 by member: Teikfit
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