Weigh In record (no journal entry) for 13 November 2017
|
196.2 lb
Lost so far: 68.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
1419 kcal
|
Fat: 49.06g | Prot: 119.29g | Carb: 130.88g.
Breakfast: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Hellmann's Light Mayonnaise, HEB Mesquite Smoked Roast Beef, Kroger Chewy Chocolate Chip Granola Bars, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Skinless Chicken Breast, Queso Fresco, Pork Loin (Tenderloin, Lean Only) , Mission Carb Balance Whole Wheat Tortillas (28g), Clif Bar Mojo Bar - Dark Chocolate Almond Sea Salt. Snacks/Other: Metamucil Sugar Free Metamucil, Carrots, Strawberries. more...
|
|
4326 kcal
|
Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|