Weigh In record (no journal entry) for 07 May 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1605 kcal
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Fat: 47.54g | Prot: 63.55g | Carb: 247.15g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3851 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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