Weigh In record (no journal entry) for 14 November 2017
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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735 kcal
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Fat: 35.23g | Prot: 51.76g | Carb: 53.28g.
Breakfast: Apples . Lunch: Caesar Salad with Chicken. Dinner: Cooked Peas and Corn, Birds Eye Oven Baked Crinkle Cut Chips, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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3217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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