jkennedy's Journal, 06 May 2012

200.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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3625 kcal

Fat: 189.62g | Prot: 124.18g | Carb: 376.78g.   Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Strawberries, Plain Yogurt. Dinner: Honey, Butter, Biscuit, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast. Snacks/Other: Rich Chocolate Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch, Simply Naked Pita Chips, Simply Naked Pita Chips, Clif Bar - Chocolate Chip Peanut Crunch, Peanut Butter. more...

3239 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Golf (walking) - 2 hours, Sitting - 5 hours. more...