triflyadi's Journal, 13 November 2017

Bf 16
Bf 8
Ma 12
Pre b post cheat day tues-sun no wine in wa for nursing conflate out twice
112.0 lb Lost so far: 30.2 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.
losing 1.3 lb a week



     
 

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