Weigh In record (no journal entry) for 06 May 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1471 kcal
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Fat: 41.81g | Prot: 132.47g | Carb: 114.50g.
Breakfast: Boiled Egg, 1% Cottage Cheese, U Protein, Bananas , Cinnamon . Lunch: Cheese, 12" Turkey Sub on Honey Oat w. Veggies. Dinner: Chicken Chow Mein, Chinese Broccoli (Cooked), Beef Steak, Chicken Breast (Skin Not Eaten), Coconut Shrimp. Snacks/Other: Cabernet Sauvignon Wine. more...
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2133 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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