Weigh In record (no journal entry) for 14 November 2017
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210.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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668 kcal
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Fat: 43.18g | Prot: 17.50g | Carb: 55.75g.
Breakfast: Almond Butter, Butter, Bananas, Burgen Pumpkin Seed & Chia Toast. more...
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gaining 0.6 lb a week
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