Weigh In record (no journal entry) for 13 November 2017
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195.0 lb
Lost so far: 11.4 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2017:
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1270 kcal
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Fat: 44.50g | Prot: 56.00g | Carb: 167.50g.
Breakfast: Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate, V8 V-fusion Diet Strawberry Lemonade. Lunch: Del Monte Fruit & Chia Pears in Blackberry Flavored Chia, Dasani Bottled Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit. Dinner: Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Mamma Chia Cranberry Lemonade Vitality Beverage, Dasani Bottled Water (16.9 oz). more...
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gaining 0.3 lb a week
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