Weigh In record (no journal entry) for 13 November 2017
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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652 kcal
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Fat: 53.78g | Prot: 29.18g | Carb: 15.54g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Sour Cream, Taylor Farms Shredded Iceberg Lettuce, Bacon, Blue Cheese. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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losing 3.2 lb a week
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