Weigh In record (no journal entry) for 17 November 2017
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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553 kcal
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Fat: 44.38g | Prot: 30.29g | Carb: 7.19g.
Breakfast: Egg White, Tea (Brewed), Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Ketchup. Snacks/Other: Sour Cream, Celery. more...
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losing 2.6 lb a week
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