Weigh In record (no journal entry) for 06 May 2012
|
153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1300 kcal
|
Fat: 40.02g | Prot: 65.25g | Carb: 161.74g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Hard Roll, Swiss Cheese, Polish Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: Corn Tortilla, Scallions or Spring Onions, Avocados, Beef Steak. Snacks/Other: Brandy, Chocolate Cake (Without Frosting), Apple Pie, Strawberries. more...
|
|
2062 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelhalat's weight history
|