Weigh In record (no journal entry) for 13 November 2017
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1934 kcal
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Fat: 87.15g | Prot: 87.71g | Carb: 195.10g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Side, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Pork Chops (Top Loin, Boneless), Ore-Ida Tater Tots. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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