Weigh In record (no journal entry) for 13 November 2017
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221.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2439 kcal
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Fat: 99.32g | Prot: 112.86g | Carb: 277.47g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: RxBar Pumpkin Spice. Dinner: Fox's Pizza Den Big Daddy Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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