Weigh In record (no journal entry) for 13 November 2017
|
127.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
1148 kcal
|
Fat: 45.01g | Prot: 90.16g | Carb: 100.22g.
Breakfast: Tomatoes, Avocados , Egg White , Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Chicken. Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Sugar, Rooibos, Act II Sweet & Salty Popcorn, Red Delicious Apples, Bonaqua Pump. more...
|
|
1588 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|