Weigh In record (no journal entry) for 13 November 2017
|
191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1691 kcal
|
Fat: 61.66g | Prot: 149.57g | Carb: 135.60g.
Breakfast: Egg White, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Gallo Salame Light Italian Dry Salame, Columbus Herb Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Annie's Naturals Balsamic Vinaigrette, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Chicken Breast. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|