torekeny's Journal, 06 May 2012

158.5 lb Lost so far: 21.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 75.77g | Prot: 55.26g | Carb: 156.83g.   Breakfast: rockstar no carb. Lunch: salami, subway tuna. Dinner: waffles, mayo, artichoke, chicken nuggets. Snacks/Other: corn chips, chocolate pretzels trader joes. more...

2422 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 10 hours and 50 minutes, Resting - 7 hours and 30 minutes, Housework - 5 hours. more...