Weigh In record (no journal entry) for 01 May 2012
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1414 kcal
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Fat: 65.68g | Prot: 84.38g | Carb: 114.35g.
Breakfast: Iogurte Natural (Leite Desnatado), Queijo Cotage, Catchup, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Yellow Mustard. Lunch: Queijo Cheddar, Tortilha de Milho, Burrito com Carne de Vaca. Dinner: Requeijão Light, Manteiga (com Sal), Torradas Light Bauduco. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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