Weigh In record (no journal entry) for 02 May 2012
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1076 kcal
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Fat: 30.94g | Prot: 53.20g | Carb: 148.58g.
Breakfast: Biscoito Cream Cracker, Maionese 0% Colesterol, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light. Lunch: Morangos, Mamão, Sopa de Legumes Light, Carne de Vaca Assada, Gelatina Diet, Salada de Alface e Tomate sem Molho, Arroz Branco (Médio, Cozido). Dinner: Maionese Light, Pao Light Integral, Queijo Cheddar, Sopa de Legumes Light, Peito de Peru Defumado Sadia Light, Torradas Light Bauduco. Snacks/Other: Peras. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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