Weigh In record (no journal entry) for 30 April 2012
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1666 kcal
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Fat: 50.26g | Prot: 95.54g | Carb: 208.04g.
Breakfast: Yellow Mustard, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Queijo Minas, Catchup, Queijo Cotage. Lunch: Polpetone Recheado de Queijo, Talharim Massa Fresca. Dinner: Deliciosos Salgadinhos, Pão de Hambúrguer com Gergelim, Salsisha Viena. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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