Weigh In record (no journal entry) for 29 April 2012
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1115 kcal
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Fat: 27.59g | Prot: 73.85g | Carb: 141.74g.
Breakfast: Queijo Cotage, Requeijão Cremoso, Catchup, Torradas Light Bauduco, Queijo Minas, Maionese 0% Colesterol, Pão de Forma de Trigo Light, Ovo Cozido. Lunch: Strogonoff de Frango, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Pizza de Presunto, Pizza de Atum. more...
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2538 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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