Weigh In record (no journal entry) for 28 April 2012
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1288 kcal
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Fat: 39.98g | Prot: 54.74g | Carb: 170.16g.
Breakfast: Torradas Light Bauduco, Ovo Cozido, Catchup, Requeijão Cremoso, Pão de Forma de Trigo Light. Lunch: Salada de Alface e Tomate sem Molho, Arroz com Brócolis, Frango ou Peru Agri-Doce. Dinner: Temaki Shitake, Queijo Cheddar, Pao Light Integral, Tomato Ketchup. Snacks/Other: Queijo Minas Vitória, Água de Côco Natural. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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