Weigh In record (no journal entry) for 16 April 2012
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1251 kcal
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Fat: 51.21g | Prot: 79.11g | Carb: 120.48g.
Breakfast: Queijo Cheddar, Pão de Forma de Trigo Light, Maionese Light, Peito de Peru Defumado Sadia Light. Lunch: Sopa de Lentilha com Cenoura, Batata Gratinada, Ovo Mexido (Inteiro, Cozido), Abacaxi, Mamão, Salada de Alface e Tomate sem Molho, Abóbora Cozida (de Abóbora Fresca), Cebolas. Dinner: Maionese Light, Peito de Peru Defumado Sadia Light, Pão de Forma Light Linhaça e Quinoa, Salada de Atum. Snacks/Other: Crackers. more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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