Weigh In record (no journal entry) for 15 April 2012
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1315 kcal
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Fat: 46.45g | Prot: 99.91g | Carb: 123.09g.
Breakfast: Integral Linhaça Light, Ovo Cozido, Queijo Minas, Yellow Mustard, Peito de Peru Defumado Sadia Light, Maionese Light. Lunch: Mangas, Spaghetti N.5, Salmão no Forno ou Grelhado. Snacks/Other: Maionese Light, Queijo Cheddar, Peito de Peru Defumado Sadia Light, Pão Light Integral 12 Grãos. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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