Weigh In record (no journal entry) for 26 March 2012
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1008 kcal
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Fat: 36.52g | Prot: 80.30g | Carb: 89.47g.
Breakfast: Queijo Cotage, Maca, Maionese Light, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light. Lunch: Ervilhas, Sopa de Feijão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mamão, Salada de Alface e Tomate sem Molho. Dinner: Queijo Prato, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light, Queijo Cotage. Snacks/Other: Clube Social Integral. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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