Weigh In record (no journal entry) for 25 March 2012
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1089 kcal
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Fat: 44.18g | Prot: 91.58g | Carb: 75.16g.
Breakfast: Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light, Ovo Cozido, Iogurte Natural (Leite Desnatado). Lunch: Molho Madeira, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido), Couve. Dinner: Panqueca, Queijo Cotage, Queijo Mozzarella com Leite Desnatado, Maionese Light, Peito de Peru Defumado Sadia Light. more...
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2791 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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