Weigh In record (no journal entry) for 02 March 2012
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1574 kcal
|
Fat: 61.84g | Prot: 58.83g | Carb: 197.64g.
Breakfast: Torradas Light Bauduco, Requeijão Cremoso, Maca, Ovo Cozido, Pão Light Integral 12 Grãos, Maionese Light. Lunch: Sopa de Ervilha, Risoto de Queijo, Tangerina Pokan, Abacaxi, Salada de Alface e Tomate sem Molho. Dinner: Queijo Prato, Maionese Light, Pão Light Integral 12 Grãos. Snacks/Other: Sopa de Creme de Cogumelos (Enlatado, Condensado), Deliciosos Salgadinhos, Biscoito Cream Cracker, Maca. more...
|
|
2941 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|