Weigh In record (no journal entry) for 01 March 2012
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1277 kcal
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Fat: 49.95g | Prot: 64.01g | Carb: 126.06g.
Breakfast: Queijo Minas Vitória, Maionese Light, Maca, Pão Light Integral 12 Grãos. Lunch: Caldo de Feijão, Rabanetes, Palmito, Berinjela Cozida, Batata, Fígado de Boi, Melancia, Mamão, Gelatina Diet, Salada de Alface e Tomate sem Molho. Dinner: Pão Light Integral 12 Grãos, Queijo Minas Vitória, Maionese Light. Snacks/Other: Maca, Biscoito Cream Cracker. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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