Weigh In record (no journal entry) for 13 November 2017
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1442 kcal
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Fat: 57.14g | Prot: 88.86g | Carb: 75.97g.
Breakfast: Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Coffee. Lunch: Cheddar Cheese , Mayonnaise , Beefsteak Bread Soft Rye Bread, Kroger Hard Salami, Zacky Farms Turkey Breast Cutlet, Kroger Sugar Cookie. Dinner: Bourbon, Broccoli , Butter , La Bou Baguette, Costco Rotisserie Chicken. more...
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2602 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 50 minutes. more...
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losing 2.3 lb a week
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dadofgus's weight history
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