Weigh In record (no journal entry) for 06 May 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2398 kcal
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Fat: 137.99g | Prot: 183.29g | Carb: 100.69g.
Breakfast: Natural Chicken & Maple Breakfast Sausage, American Cheese, Egg. Lunch: Litehouse Lite Honey Dijon Dressing, Black Olives, Avocado, Tomatoes, Mixed Salad Greens, Wild Copper River Coho Salmon. Dinner: Asparagus, Pulled Pork, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Seeded Spelt, Butter, Blueberries, Strawberries, Grapes, Low Fat Plain Greek Yogurt, Almonds, Turkey stick. more...
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2905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.9 lb a week
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boomer13's weight history
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