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lundi 13 novembre 56 kg
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1204 kcal
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Fat: 31.33g | Prot: 81.73g | Carb: 161.38g.
Breakfast: Mangues, Bulk Powders Pure Whey Isolate 90, Bell Plantation PB2 Chocolat, Amandes, Fruit de la Passion, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Avocat, Banane, Chou Frisé, Épinard. Lunch: Sylphide Fondant au Chèvre, Sylphide Fondant Emmental, Tomates, Sucrine, Blanc d'Oeuf, Pomme, Wasa Fibres, Omelette ou Oeuf Brouillé, Chou Chinois. Dinner: Auchan Faisselle 0%, Auchan Mélange de Fruits Rouges, Amora Moutarde Fine et Douce, Sucrine, Auchan Steak Haché 5%, Potimarron. Snacks/Other: Régilait Lait Écrémé en Poudre, Oranges. more...
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gaining 9.3 lb a week
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