Weigh In record (no journal entry) for 13 November 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1343 kcal
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Fat: 31.57g | Prot: 122.38g | Carb: 154.39g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Egg, Blueberries. Lunch: Kraft Miracle Whip Light Dressing, Kroger Tuna in Water, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Minute Instant White Rice, Onions , Bell Peppers, Great Value Zesty Italian Dressing & Marinade, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: ProSupps MyCookie, Honeycrisp Apples, Beachbody Shakeology - Greenberry. more...
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gaining 1.6 lb a week
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