Weigh In record (no journal entry) for 13 November 2017
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156.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1345 kcal
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Fat: 48.30g | Prot: 86.89g | Carb: 150.98g.
Breakfast: Ralphs Roasted Sunflower Seeds, Eden Foods Pumpkin Seeds Dry Roasted, Bananas, omega 3 Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Hummus, Vinaigrette Dressing, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Hummus, Safeway steam in the bag broccoli florets, Frozen Blueberries, Quinoa (Cooked), Nature's Eats Roasted Salted Pumpkin Seeds, Good Sense Raw Sunflower Seeds, sunflower agave granola by lynn, Open Nature Greek Nonfat Strained Yogurt - Plain, Sprouts Farmers Market Whey Protein Isolate. more...
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losing 4.2 lb a week
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