MaverickVespa's Journal, 13 November 2017

DIA 1 / 40

PESO: 101.6 kg / %BF: 23 / %BM: 34

need: 2152 / basal: 1972 / tdee: 2622 / dieta: 2216

proteina [4kcal] (2,4g/1kg): 243 g = 975 kcal
carboidratos [4kcal] (2g/1kg): 203 g = 812 kcal (50% = 406)
gordura [9kcal] (0,4g/1kg): 40 g = 365 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

224.0 lb Lost so far: 0.7 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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316 kcal

Fat: 13.20g | Prot: 3.60g | Carb: 45.32g.   Breakfast: Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...

2976 kcal

Activities & Exercise: Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...