Weigh In record (no journal entry) for 13 November 2017
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2010 kcal
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Fat: 90.13g | Prot: 131.43g | Carb: 211.03g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Carrots, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Kale, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chop't Avocado , Godshall's Turkey Bacon , Spinach (Chopped or Leaf, Frozen) , Spinach , Egg. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Little Hug Fruit Barrels, Cooked Green Peppers, Pampa Mackerel in Brine, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Jennie-O Turkey Hot Dogs, Welch's Grape Jelly, Jelly (All Flavors), Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Nature's Own Light Honey Wheat Bread, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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