Weigh In record (no journal entry) for 13 November 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2180 kcal
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Fat: 110.09g | Prot: 58.89g | Carb: 210.21g.
Breakfast: BackWerk Schinken-Käse-Croissant, Kaffee, Kräutertee. Lunch: Mister Choc Kokuss, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Herzberger Kaiserbrötchen, Kräutertee, Kaffee, Gut & Günstig Gouda in Scheiben. Dinner: Meine Mahlzeit Putengeschnetzeltes, Banane, Kräutertee. Snacks/Other: Farmer Nuss-Variation. more...
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losing 0.8 lb a week
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