Weigh In record (no journal entry) for 13 November 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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420 kcal
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Fat: 16.09g | Prot: 20.41g | Carb: 48.03g.
Breakfast: Grapefruit (Pink and Red), Morrisons Smooth Peanut Butter, Tesco Multiseed Farmhouse Soft Batch. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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