Weigh In record (no journal entry) for 13 November 2017
|
145.3 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
235 kcal
|
Fat: 18.72g | Prot: 11.45g | Carb: 4.77g.
Breakfast: Pickled Hot Pepper, Coffee, Fresh Pork Sausage. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alapop's weight history
|