|
LUNES Finde de pizza y bizcocho. Hoy control.
|
162.0 lb
Lost so far: 11.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1074 kcal
|
Fat: 39.34g | Prot: 153.11g | Carb: 69.78g.
Breakfast: Aptonia Lean Pancake, Leyma Leche Desnatada, Yosoy Bebida de Avena. Lunch: Yosoy Leche de Avena, ElPozo Lomo Adobado, Hochland Rallado 4 Quesos, Berenjena. Dinner: Caladero Bacalao al Punto de Sal, Huevo. Snacks/Other: Lomo Embuchado, Activia Semillas Lino Avellana, Exquisa Cottage Cheese, NaturGreen Sirope de Agave. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|