Weigh In record (no journal entry) for 13 November 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1923 kcal
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Fat: 78.65g | Prot: 51.81g | Carb: 256.34g.
Breakfast: Banana, Provamel Soya Milk, Овсянка (Геркулес). Lunch: Kuhne Balsamico Dressing, Avocado, Tomatoes, Olive Oil, Lettuce, Galbani Моцарелла. Dinner: SPAR Jaffa Cakes, Nesquik Готовый Шоколадный Завтрак, Молоко Зауралья Молоко 1,5%, Piknik Сгущёнка. Snacks/Other: Nestle Kit Kat, Countrylife Финики, Tangerines (Mandarin Oranges), Milka Toffee Wholenut. more...
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gaining 5.1 lb a week
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