Weigh In record (no journal entry) for 13 November 2017
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2056 kcal
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Fat: 158.86g | Prot: 128.62g | Carb: 25.11g.
Breakfast: Tesco Chestnut Mushrooms, Asda Chorizo, Egg, Cheddar Cheese, Philadelphia Cream Cheese, Kerrygold Pure Irish Butter. Lunch: Chicken Wing Meat and Skin, Morrisons Pork Sausagemeat. Dinner: Mayonnaise, Asda Avocado, Asda Thin Cut Steak. Snacks/Other: Sainsbury's Milano Salami, Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. more...
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gaining 3.5 lb a week
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