Weigh In record (no journal entry) for 13 November 2017
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169.3 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1388 kcal
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Fat: 47.48g | Prot: 91.18g | Carb: 134.75g.
Breakfast: Ooomega Lijnzaad Drink Original, Brinta Oergranen, AH Doosjevol Blauwe Bes Framboos. Lunch: Lambert Luikse Siroop, Ei, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original, Holland & Barrett Lijnzaad Heel, Body & Fit Kokosolie. Dinner: Body & Fit Kokosolie, Princes Tonijnstukken in Water, AH Chinese Wokgroente Taugé en Rode Paprika, AH Basic Sweet Chili Sauce. Snacks/Other: Raw Organic Food Lucuma Poeder, AH Biogarde Magere Kwark, Yogi Thee Detox Energy, Koffie, AH Basic Tutti Frutti, Bossche Bol. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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